W a l k  
    O n     
W a t e r

CIRCUIT TRAINING FOR YOUR SOUL

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hot saunas,
cold plunges.

sauna

    • Deep Detoxification
      Heat opens your pores and boosts circulation, helping your body naturally flush toxins.

    • Reduced Stress & Tension
      Sauna heat calms your nervous system, lowers cortisol, and releases endorphins for a grounded, peaceful state.

    • Improved Circulation
      Increased blood flow supports heart health, oxygenates tissues, and soothes tired muscles.

    • Boosted Immunity
      Regular sauna use strengthens the immune response through gentle heat stress.

    • Muscle Recovery & Pain Relief
      Heat relaxes tight muscles, reduces inflammation, and can ease chronic pain.

    • Better Sleep Quality
      The calming post-sauna effect helps regulate your sleep cycle and deepen rest.

    • Glowing Skin
      Sweating clears pores, improves elasticity, and leaves skin looking fresh and radiant.

    • Mental Clarity & Mood Support
      Heat boosts feel-good neurotransmitters, enhancing mood, focus, and emotional balance.

  • Stay in the sauna for 10–15 minutes.

    The heat will build—stay relaxed, breathe steady, and let it work through you. Let the warmth wrap around you, easing tension and slowing everything down.

COLD PLUNGE

    • Reduced Inflammation
      Cold exposure shrinks blood vessels and calms inflammation, aiding muscle recovery and injury prevention.

    • Strengthened Nervous System
      Cold immersion builds resilience by training the body to stay calm under stress.

    • Increased Energy & Alertness
      The adrenaline and dopamine boost from cold water leads to sharper focus and elevated mood.

    • Faster Muscle Recovery
      Athletes swear by cold dips to reduce soreness and speed up physical recovery.

    • Boosted Immunity
      Cold exposure stimulates the production of white blood cells, supporting immune function.

    • Improved Circulation
      Pairing heat + cold creates a vascular “workout,” improving overall cardiovascular health.

    • Mood Elevation & Mental Health Support
      Cold dips significantly increase dopamine — the “motivation molecule” — improving mood and reducing anxiety.

    • Pain Reduction
      Numbing effect + reduced inflammation = temporary relief from aches and pains.

  • Step in for 30 seconds to 3 minutes.

    It’ll hit hard at first—stay with your breath and let your body adjust.

    Get out when you feel reset!

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 FAQs

    • Footware that can get wet (water sandals or slides)

    • Two towels (one for drying, one for sitting)

    • Bathrobe

    • Non-glass water bottle

    • Your bathing suit

    • No jewelry

    • No soaps or shampoos

    • No valuables

    • No bad vibes

    • Guests have access to all communal spaces during their visit.

    • There is a vending machine on site (cash only).

    • Thinking about hosting a private event? Contact us for details.

    • 6 person wood fired sauna

    • 4 person electric barrel-steam sauna (available for private sessions)

    • 2 person electric infrared-steam sauna (available for private sessions)

      • Personal bluetooth surround sound 

    • 2 jetted cold tubs

    • 2 outdoor hot/cold showers

    • Bathroom with 1 hot/cold private shower

    • 1 hot/cold outdoor tub

    • Outdoor tea/snack area

    • Fully equipped outdoor kitchen with BBQ & flat top grill

    • Upper rest area/suntanning deck (can be rented privately)

    • Complimentary tea & water

    • Personal lockers

    • Media room (available for private events)

    • Multiple lounge areas with fire pits and propane heaters